Pregnancy Morning sickness – Natural treatment
Morning sickness and Ginger
Ginger – whether it’s teabags, simple ginger root, capsules or ginger ale, these all help to get rid of nausea. You can make a ginger root tea: a pinch of grated ginger root with some hot water. Mix it and leave it for 10 minutes, then filter it and drink it in the morning on an empty stomach. You can also make this tea with teabags. Ginger capsules also help to alleviate nausea. You can also use ginger ale and drink at room temperature.
Consuming of Vitamins
B vitamins. B complex, or B6, combined with ginger tea, taken 25ml every 8 hours are very effective in fighting morning sickness. You should also talk with your doctor about the dosage because every organism is different.
Small portions eaten more often. Instead of 3 big meals during the day, try eating 6 smaller portions. Always have some crackers near your bed to eat when you wake up so that your stomach isn’t empty. Eat simple carbohydrates, raw vegetables, cheese, and crackers as much as you can during the day. Energy bars are also helpful because they contain dried fruits and healthy carbohydrates.
Make Peppermint Drink
Peppermint – you can make mint tea and drink it during the day. You can drink it in winter hot, and as ice tea in summer, combined with lemon. Inhaling peppermint is also very helpful. A few drops of mint essential oil in the inhaler make a miracle. You can take it anywhere with you and inhale whenever you need it.
MORNING WELLNESS SPRAY is one of the favorites. You can spray it on you, use it as a perfume, spray it on sheets and in the room. It is very helpful. It is a nice mix of citrus and ginger. You can also make inhalers from essential oils: ginger, peppermint, spearmint, and lavender.
Walking and Get Freash Air
Oh, nothing better than fresh air. Going outside for a long walk is actually the best remedy. Every second spent in fresh air is very helpful for pregnancy morning sickness. Try taking long walks in the morning and after dinner. Don’t let yourself eat after 7 in the evening, and take a long romantic walk with your loved one.
Water and Healthy Food
A lot of water and healthy food – being hydrated is crucial to avoid nausea and it helps decrease the symptoms. Eat as many balanced meals as possible. More dairy products also help. If you are tired of eating fruits every day, change them for smoothies. Mix a couple of fruits and vegetables and you have a healthy mix.
By Using Acupressure bands
These bands are becoming more and more popular with mommies-to-be. They are elastic bracelets that fit over the wrist and have a small plastic stud that pressures the Nei-Kuan point on the wrist. You can also try acupuncture which helps a lot. Many women have tried these and are delighted.
Drink Wellness Tea
Tea – although you may not stand the smell of even your favorite tea, you must try MORNING WELLNESS TEA, which works wonders. It’s an organic, non-GMO tea, consisting of ginger, chamomile, spearmint, orange, lemon balm, and peppermint. Drink one cup of the tea in the morning on an empty stomach and in the evening. It is full of all the helpful herbs for pregnancy and morning sickness.
Do not forget to rest. Rest as much as you can. Take naps, long walks and keep your mind in peace.Take your time trying to work slowly. Don’t force yourself into cleaning, cooking, working overtime….
Good luck ladies