Giving up of bad habits first step for your healthy pregnancy
Planning a pregnancy? Trying to conceive? Here are some steps you need to take for normal and healthy conceiving and healthy pregnancy.
First of all, you need to give up any bad habit. Quit smoking, drinking, drugs, and even fast food they are key factors for healthy pregnancy. You need plenty of healthy food. You need to create a diet full of natural and healthy ingredients.
Visit the doctor before getting pregnant. Ask for advice for food, vitamins or some supplements you need to take, like folic acid, iron, B vitamins. Check for STD and infections. Make sure the immunizations are up to date.
Always be surrounded with continuous support
Support is very important. You need to surround yourself with people that can give you support. Starting with your partner, then the other family members. Studies have shown that mothers that have had support had not experienced post partum depression. They go through labor with less pain and no complications. You need a lot of emotional support when going through pregnancy.
Choose the suitable doctor
You need to find the best suitable doctor. A doctor that can understand your needs and opinion. Someone experienced that will know how to handle everything. You need to share all the medical history with him, especially if you are diagnosed with diabetes, high blood pressure or other conditions are very important to maintain your healthy pregnancy.
Don’t ignore warning symptoms
There are several symptoms you need to be aware of. These symptoms may indicate something serious. Dizziness, fainting, shortness of breath, rapid heart beat, nausea, vomiting, bleeding, pain or burning during urination blurry vision are signs that may indicate that something went wrong.
Eat healthy food for healthy pregnancy
Pay special attention to what you eat. You must take protein, folate, iron, fiber, carbohydrates and essential oils for a healthy organism. Plenty of water is very important not only when you’re pregnant. Eat small portions of food, but more often. Lower the intake of caffeine. Avoid raw meat and seafood, undercooked food, food that contains mercury, unpasteurized milk, and cheese.
Try to walk every day
Move, move, move. Pregnant women need to walk for 30 minutes a day. It is good for the circulation, for pain relieving, morning sickness and normal labor.
Protect your self and stay safe
Staying safe is crucial for your and your baby’s life. So, always wear a seatbelt, avoid using cars, just go walking and don’t do something that is not mandatory. Also, avoid domestic violence. Don’t think that things will change when the baby arrives. They never change. Be strong and stay sane for the baby.
Minimize your exposure to chemicals
Keep yourself away from any chemicals. It includes commonly used households, smoke, gardening soil. Use organic food and avoid pesticides and growth hormones.
Try to control your weight
Be careful how much weight you gain or lose. It is normal to gain 25 to 35 pounds during pregnancy. Check with the doctor and ask whether your diet is proper or not. You don’t need to eat a lot, but to eat healthy. Don’t start eating too much, don’t under any circumstance skip meals and eat only checked and healthy food.
Stay positive and avoid stress
Avoiding stress is one most important factor to keep your healthy pregnancy. Get a lot of support and avoid getting nervous or stressed. Just believe that everything will be ok and let go of the stress. Constant stress affects the fetus. Sex is a great cure for stress. But, don’t do anything before you consult the doctor.